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Adult Options
Peaceful Monkey Move Class
A fun & upbeat class that involves lots of moving of course! We focus on total body strength, joint mobility, eye hand coordination, balance and spinal health to name a few.
We play and explore creating balance physically and mentally through out the body.
Peaceful Monkey Restore Class
An hour spent slowing down and unwinding. With the use of props, journaling, yoga postures, movements and music, students are led through unique flows calming the internal systems while balancing the physical body. The class is full of wonderful self-care tools that can be practiced in your home increasing circulation, joint mobility and over all balance in your physical body and mind.
Peaceful Monkey Move Class
A fun & upbeat class that involves lots of moving of course! We focus on total body strength, joint mobility, eye hand coordination, balance and spinal health to name a few.
We play and explore creating balance physically and mentally through out the body.
Peaceful Monkey Restore Class
An hour spent slowing down and unwinding. With the use of props, journaling, yoga postures, movements and music, students are led through unique flows calming the internal systems while balancing the physical body. The class is full of wonderful self-care tools that can be practiced in your home increasing circulation, joint mobility and over all balance in your physical body and mind.
Peaceful Monkey Kids Session
Kids sessions give students ages 12 months to 17 years old a great way to experience
all that Peaceful Monkey has to offer.
Teachers use movements, music, and verbiage specific to the age group. Sessions meet on the same day once a week, for 4 weeks. Age groups are each given a Troop name, find the correct troop for your child's age group and you are ready to book your spot.
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